Today I was watching Dr. Oz and he was talking about the Whole Food 30 eating plan. I listened to some of the inspirational stories of people who have reversed their high blood pressure and cholesterol as well as many other aliments. This looks like a good healthy way to eat; from what I saw on TV and read on their website I would say it looks like 90% plant based and 10% lean good quality (organic) animal protein. This would be a good place for people to start if they are not quite ready to give up their meat protein yet. I have included a link to their site on my links page.
Anita give me two of your favorite type of bars, cookies, or pie and I will get to work trying to modify the ingredients to help make it healthier!!!
Watch for my healthy Thanksgiving menu to come this weekend!!
Feel free to ask any questions related to plant based eating or any health tips you are curious about. I enjoy researching anything to do with physical, mental, and emotional health. After all they are all linked together.
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AuthorI have turned to a plant based diet to control my high blood pressure and have had amazing results in many other areas of my life! Archives
July 2016
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