Pumpkin Spice Steel Cut Oats!!!
- 5 1/2 cups of water
- 1 1/4 cups of steel cut oats
- 3/4 can of plain pumpkin (not pumpkin pie mix)
- 1/4 cup of pure maple syrup
- Pumpkin pie spice per your preference (taste to get the right flavor for you)
1. Make oats according to directions or if you bought in bulk: heat water to boiling then add oats, turn heat down to simmer and cover for 25-30 minutes.
2. Once oats are done: add pumpkin, syrup, and pumpkin pie spice. Stir well and continue to simmer until the flavors have cooked together. I divide up mine into 5 servings for the week for breakfast. It should last up to 5 days in the fridge. Enjoy!!
- 5 1/2 cups of water
- 1 1/4 cups of steel cut oats
- 3/4 can of plain pumpkin (not pumpkin pie mix)
- 1/4 cup of pure maple syrup
- Pumpkin pie spice per your preference (taste to get the right flavor for you)
1. Make oats according to directions or if you bought in bulk: heat water to boiling then add oats, turn heat down to simmer and cover for 25-30 minutes.
2. Once oats are done: add pumpkin, syrup, and pumpkin pie spice. Stir well and continue to simmer until the flavors have cooked together. I divide up mine into 5 servings for the week for breakfast. It should last up to 5 days in the fridge. Enjoy!!
Protein Packed Toast (simple quick healthy breakfast, I have also had one piece of this toast as a snack!) You can add any kind of fruit you prefer instead of jelly or jam which are loaded with sugar. Great examples are kiwi, apple with a little cinnamon, blueberries, bananas, and cherries. In the photo I used sunbutter on sprouted grain low-sodium bread toped with strawberries;you can use sunbutter, almond butter, peanut butter, or even cashew butter to change it up along with your fruit choices! If it's not sweet enough you can lightly drizzle some honey over the top.
Chocolate Banana Overnight Oats! (great way to make a healthy breakfast ahead of time, and you can freeze servings for the week!
-1 cup of Oats
-2 Tbsp. of unsweetened cocoa powder
-1 Tbsp. Chia seeds
-1 Tbsp. ground flaxseed
-2 ripe bananas (mashed and mix in a 4 cup liquid measuring cup with almond milk to pour into the mason jar)
-1 cup of almond milk
Directions:
1. I place all my ingredients in a wide mouth mason jar and mix together, and put in the fridge overnight. In the morning take out and heat up in the microwave and top with bananas or whatever fruit or nuts you want! You can get creative and create any recipe for your self based on your favorites!! If you do please share with me on my blog page!!!
-1 cup of Oats
-2 Tbsp. of unsweetened cocoa powder
-1 Tbsp. Chia seeds
-1 Tbsp. ground flaxseed
-2 ripe bananas (mashed and mix in a 4 cup liquid measuring cup with almond milk to pour into the mason jar)
-1 cup of almond milk
Directions:
1. I place all my ingredients in a wide mouth mason jar and mix together, and put in the fridge overnight. In the morning take out and heat up in the microwave and top with bananas or whatever fruit or nuts you want! You can get creative and create any recipe for your self based on your favorites!! If you do please share with me on my blog page!!!
Veggie Breakfast Burrito
-1/2 head of cauliflower
-1 red bell pepper chopped
-1-2 cups of chopped fresh spinach
-1/2 cup of low sodium Black beans
-1-4 Tbsp low sodium vegetable broth
-2 Tbsp. Nutritional yeast
-1 package of Mrs. Dash low sodium Taco seasoning
-1 package of Ezekiel sprouted grain tortillas or brown rice tortillas (gluten free)
1. Steam the cauliflower
2. Add all ingredients to a large skillet and add a Tbsp at a time of vegetable broth while you saute the ingredients together
3. Scoop into tortillas and enjoy!!
4. I am still working on a cheese sauce to top it with, for now I add salsa. You can also add in any other vegetables or seasonings you like.
-1/2 head of cauliflower
-1 red bell pepper chopped
-1-2 cups of chopped fresh spinach
-1/2 cup of low sodium Black beans
-1-4 Tbsp low sodium vegetable broth
-2 Tbsp. Nutritional yeast
-1 package of Mrs. Dash low sodium Taco seasoning
-1 package of Ezekiel sprouted grain tortillas or brown rice tortillas (gluten free)
1. Steam the cauliflower
2. Add all ingredients to a large skillet and add a Tbsp at a time of vegetable broth while you saute the ingredients together
3. Scoop into tortillas and enjoy!!
4. I am still working on a cheese sauce to top it with, for now I add salsa. You can also add in any other vegetables or seasonings you like.
Banana Oat Pancakes
-1 cup oat flour
-1 ripe banana
-1 tsp. pure vanilla
-3/4 cup almond milk
-1/4 tsp. baking powder
-1/4 tsp. cinnamon
1. Turn on the skillet to warm up
2. Mix all dry ingredients together in a bowl
3. Mash the banana with a fork or potato masher
4. Then add banana, milk, and vanilla into dry ingredients and mix until blended.
5. Add the batter to the skillet using 2 tbsp.-1/4 cup at a time, they will take longer to cook than regular pancakes. The batter will make 6-8 pancakes depending on the size you choose. Do not add more than 1/4 cup for an individual pancake. Enjoy!!! add whatever you like on top!! I like them with sunbutter(sunflower butter) with bananas slices.
Note:These will cook better on a skillet, they did not turn out well for me using a frying pan on the stove.
-1 cup oat flour
-1 ripe banana
-1 tsp. pure vanilla
-3/4 cup almond milk
-1/4 tsp. baking powder
-1/4 tsp. cinnamon
1. Turn on the skillet to warm up
2. Mix all dry ingredients together in a bowl
3. Mash the banana with a fork or potato masher
4. Then add banana, milk, and vanilla into dry ingredients and mix until blended.
5. Add the batter to the skillet using 2 tbsp.-1/4 cup at a time, they will take longer to cook than regular pancakes. The batter will make 6-8 pancakes depending on the size you choose. Do not add more than 1/4 cup for an individual pancake. Enjoy!!! add whatever you like on top!! I like them with sunbutter(sunflower butter) with bananas slices.
Note:These will cook better on a skillet, they did not turn out well for me using a frying pan on the stove.