Vegan, Vegetarian, eat plants!!! are you kidding me!! I will starve!!!
Yes, this was my first reaction to the lifestyle and how I felt until I needed to eat this way for my health.
Yes, this was my first reaction to the lifestyle and how I felt until I needed to eat this way for my health.
My name is Joy and I created this site to share what I have learned on my journey to health. About a year ago I had an adverse side affect to medication I was taking at the time. As a result I ended up with high blood pressure; I was researching ways to naturally control my blood pressure because I didn’t want to have to take medication. That is when I begin to look at the research on how a plant based eating style would help me control my blood pressure naturally. Yay!! I would be able to maybe get off of my medications hopefully!!! Well I started my journey about 7 months ago with persistence and since then I have been able to decrease my medication dosages with the hope eventually I will not need them. I strongly believe that everyone is at their own pace on their own journey and I hope by sharing my story and what I learned I can help someone else who is going through what I was and still am. I have been able to decrease the discomfort of my seasonal allergies and control my blood pressure by changing my eating style. I have more energy and have been in a much better place emotionally also. I was not always a believer in this lifestyle actually I was skeptical at first and didn’t believe and thought I would just give it a try. to my surprise with eating a plant based diet and getting 30 minutes of cardio in 5 times a week;I was able to make progress I honestly don’t believe I would have If I had not tried this option. Thank you for reading my story this is why I am so passionate and want to share what I have learned over the past year with anyone who is interested.